The studio at 1711 Willamette St will be closed as of Friday July 2nd, 2021. Please view each practitioners page to see where they have landed. Shannon and Jay will be seeing clients for massage, individual MELT sessions and personal training in a private studio on our property near Tugman Park in South Eugene. The …
What is Fitness? You “could” measure fitness in how many miles you can run or how many pounds you can bench press or your body fat percentage. These are all metrics that can be helpful to track as indicators of your fitness, but they don’t tell the whole story. If your daily run leaves you …
The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that …
Healthy, sustainable food and lifestyle habits are key components of fitness. Whether you want to lose a few pounds, alter your diet to help support your exercise program, revamp your eating habits for health reasons, or address other lifestyle issues that may be preventing you from meeting your fitness goals, Full Circle Fitness has you …
“Healing is not an event; it is a process.” John F. Barnes, PT Whether you are suffering from an acute injury, rehabbing from a surgical procedure or have had chronic pain for years, therapeutic massage can help. Massage can decrease your pain and increase your range of motion using a wide variety of techniques and …
Fitness is a lifelong pursuit. Whether you are 8 or 98, regular exercise is essential for a strong body and mind. But just moving isn’t enough. Moving well is key. We spend a great deal of our lives in positions that may make it hard to use our bodies as they’re intended. And when we …
Full Circle Fitness Eugene 