The CoreAlign is a unique tool designed to improve posture, balance, and functional movement. The wide variety of exercises on the CoreAlign can do everything from challenging your core stability to enhancing your cardio endurance to helping you find a connection between your brain and where you body is in space.
CoreAlign is used by physical therapists and rehab specialists around the world, and at Full Circle Fitness our highly trained CoreAlign instructors often use it as part of regular personal training sessions. It is also an excellent form of exercise for active recovery days for athletes and those training frequently, as a corrective tool to help train proper movement patterns, or as gentle reintroduction into the world of regular exercise.
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