I am also currently offering one-on-one sessions in The MELT Method. These appointments can be one hour or 90 min in length and can be fully customized to address your specific needs. If you are suffering from limited range of motion, extreme pain or rehabbing from a surgery/serious injury this might be a better option for you. If you have chronic pain or illness that limits your ability to easily get to the floor or onto a roller this is the option for you. There are many modifications that can be done to allow clients with physical limitations to successfully MELT but these are better addressed in individual sessions than group classes.
If you attend group classes and would like a customized home treatment plan to really address your specific issues, we can also do a one-on-one session to go a little more in depth and really hone in on what would be most productive for you to do at home.
I will do extensive intake assessments using both MELT and NKT to assess what will be the best course of action to take to help you feel better in your body. You will receive a written home treatment plan with detailed instructions after each session.