Class Schedule

 

MONDAY
Yoga Basics – 9:00-10:00 a.m.
MELT Neuro-Strength – 12:15- 1:15 p.m.
MELT – 1:45-2:45 p.m.
The Art of Healthy Sleep, Yoga Nidra – 5:30-6:30 p.m.

TUESDAY
MELT Neuro-Strength – 9:15-10:15 a.m.
MELT Neuro-Strength– 5:45-6:45 p.m.

WEDNESDAY
Small Group Training – 6:00-7:00 a.m.
Resistance Flexibility Stretching and Strength– 9:00-10:00 a.m.
MELT Neuro-Strength – 10:30-11:30 a.m.
MELT – 6:00-7:00 p.m.

THURSDAY
Yoga Basics – 9:00-10:00 a.m.
MELT – 12:15-1:15 p.m.

FRIDAY
Small Group Training – 6:30-7:30 a.m.
MELT
– 9:15-10:15 a.m.
MELT Neuro-Strength – 10:45-11:45 a.m.

Please contact the instructor BEFORE attending classes. Most MELT classes and Small Group Fitness classes have short waiting lists. We use MindBody as our class registration and client scheduling software. When you attend your first MELT class, we will create a log in for you with MindBody to manage your schedule and view sessions remaining on your class packages. Not all classes are available on MindBody. Please view Yoga page or the Resistance Stretching page for registration details.

Once you are enrolled in class, please use your Mindbody account to manage your classes. Click on any of the Mindbody links or HERE to log into your account.

In the top right corner, log in using your email address and the password we set up for you:

SignUpFCFMBO

We look forward to seeing you in class!

 

 

 

 

 

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